Nutrition coaching with cass
1:1 ONLINE CHECK-INS
CUSTOM NUTRITION PLANS
INDIVIDUALIZED WORKOUT PLANS
VARIOUS PLANS FOR VARIOUS LIFESTYLES
FLEXIBLE SCHEDULES
FREE CONSULTATIONS
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4 Week Health Reset
program options
DIY Plan
One time payment
No check-ins
4 week meal plan $60
4 week training plan $60
Combine the training and meal plan for $100
1:1 coaching plan
Upfront payment
Weekly check-ins over the 4 week period
4 week meal plan and check-ins $130
4 week training plan is an additional $20
my services
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fat loss+muscle gain+body recomposition
Guidance on how to reach your personal health goals whether that be gaining, losing or maintaining weight
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macronutrient recommendations
learn about macronutrients (proteins, carbs and fats) and discover what works best for your body and health goals
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personalized gym routines
Receive routines and exercises specific to your goals, abilities, resources and availability
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Intuitive eating
learn about intuitive eating and the benefits of becoming more in tune with your bodies needs
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overall healthy habits
Learning healthy habits can be overwhelming and stressful. Any health goal can make a world of a difference in your daily life, I will help you achieve these goals
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meal planning
Gain meal knowledge and inspiration for meals and snacks that will help you achieve your health goals
